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FREE BOOK: A Must Read

I have a really amazing fr*ee resource that I want to share with you today. I just finished reading a book about back pain that I think is one of...

Neck & Back Pain Blog

Exercises for Lower Back Pain - Video

Lower back pain can from many causes at many points of your life like pulling your back muscle, degenerative disc, or arthritis. In cases where...

Neck & Back Pain Blog

Chronic Pain Can Lead To Depression

Some individuals suffer from unceasing pain. Unlike those who occasionally experience occasional aches and pains, these people experience...

Back Pain

How to Relax and De-Stress with Homemade Magnesium Lotion

The mineral magnesium is needed by humans because it maintains and assists in many biochemical reactions in the body, such as muscle relaxation and...

Back Pain

Natural Pain Relief for Neck Pain

Neck pain has actually become a common problem today mainly due to the sedentary lifestyle that many people are following. Neck pain can be mild to...

Back Pain

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New England Journal of Medicine Study Reveals Powerful New Fat Burner

by Administrator on Feb 24, 2014

Are you struggling to lose the excess weight and keep it off? Have you tried all the fad diets, exercise plans and diet supplements but nothing has given you lasting results? Well, don't despair, I have some great news for you... Continue reading →

Identifying and Dealing with the Typical Types of Pain at the Gym

by Administrator on Feb 10, 2014

A lot of people experience varying levels of pain as a result of their time spent in the gym. Even a short, low intensity workout can cause you to become sore, provoke muscle spasms or in rare cases, can even cause injuries. It’s important to know the most typical types of pain that can occur during your workouts, regardless of the intensity of those routines, or your physical condition. Continue reading →

Joint Pain 216 Views

How to Relax and De-Stress with Homemade Magnesium Lotion

by Administrator on Feb 10, 2014

The mineral magnesium is needed by humans because it maintains and assists in many biochemical reactions in the body, such as muscle relaxation and nerve function. Magnesium has also been shown in studies to keep the heart rhythm steady and lower blood pressure. Many people take magnesium pills or use magnesium-filled Epsom salt (magnesium sulfate) baths to absorb this calming mineral through their skin to soothe aching muscles, de-stress and unwind. Continue reading →

Back Pain 149 Views

How to Relieve Back Pain While Flying

by contentblvd on Feb 7, 2014

According to the American Chiropractic Association, 31 million Americans experience occasional or persistent lower back pain. And many of those same folks will be the first to say that getting on an airplane can quickly exacerbate the problem. Yes, those narrow seats with their metal frames aren’t exactly conducive to physical comfort. It’s for this reason that average people as well as the airlines themselves have tried for years to make headway regarding flight comfort, and most of the time it seems they have barely made a dent. Continue reading →

Back Pain 140 Views

Chronic Pain Can Lead To Depression

by Administrator on Feb 5, 2014

Some individuals suffer from unceasing pain. Unlike those who occasionally experience occasional aches and pains, these people experience unrelentingly pain, which is a very difficult condition to live with. One of most common chronic pain afflictions involves the back. When pain is chronic this means it lasts a quarter of a year or longer. Continue reading →

Back Pain 181 Views

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