Inversion Table Benefits for Back Pain

I don't know if you have seen the old guy flipping around in a contraption saying it cured his back pain, but if you have, then you know it looks fun! All joking aside though, Inversion Therapy does help with back pain relief. While you may think hanging upside down is a silly way to help with any pain, read on and see how it actually can be quite beneficial.

When gravity takes its toll on a body over time, it can affect lots of things. Not only does it cause you to lose height because the vertebra have become more compact, but you can also have problems with your circulation and trouble with body functions. Gravity can also contribute a lot to back pain. Couple this with hard manual labor or standing on your feet all day, and you are lucky you can walk. Sometimes you are willing to try anything to get relief from the pain. While inversion therapy is a bit unorthodox, it might be just what you need to feel better. The absence of gravity allows things to flow better and for your body to start to repair itself.

The inversion table allows you to safely flip your body upside down. When your body is being rotated, gravity's force begins to apply traction. This will do a couple of things to help your back. It will stretch the spine and create space between vertebrae. This can relieve pressure on the disc and the roots of your nerves. There are so many benefits to the inversion table, including added flexibility and relief of pressure. It can also help with muscle spasms in the back, neck, and shoulders, and increase blood flow all over the body.

The process of inversion will help increase oxygen to your brain. Over time with your heart working to get blood to the brain against gravity, it is possible that high blood pressure and your arteries hardening slow down this process. Inversion therapy will take the pressure off and allow more oxygen to get to your brain. You can see the many benefits you can get when you try using Inversion Therapy for your back pain. You will feel better all-around because of the increased blood flow and the pain management. Some people report that the therapy was all they needed and they were able to stop taking pain pills.

There are several causes of pain in your back and can include everything from unbalanced muscles to poor posture. The situation could always be more serious, however, and might require another opinion. If you are thinking of trying Inversion Therapy, don't just go out and buy your own table. You will need to consult your doctor before you start any type of therapy, or you could end up making your body feel worse.