Natural Treatments for Back Pain with Rub On Relief by LivingWell

Don't Let Back Pain Get You Down

You are not the only one who has had back pain. About 80% of the population has some sort of back related pain. The symptoms are so common that sometimes you might tend to pass it off, hoping (quietly) that it might go away. Your back pain may mask underlying symptoms that can be dangerous to your health, so it’s something you should take seriously.

Back pain is indeed common among young people and adults, and in fact, it’s one of the common causes why Americans miss work. But still, many of us dismiss the fact that we need to find suitable solutions for our back pain because it’s very likely the causes of the back pain itself have developed long before you started to feel the pain.

What Causes Back Pain

Mechanical back pain occurs when you move the spine in a certain way that makes you feel the pain. In most cases, it’s the bone discs that have aged and/or ruptured, loosening its flexibility and cushioning abilities, as well ascreating unwanted friction, causing swelling to the affected area.

Injuries can also cause back pain (obviously),such as tearing of the ligaments supporting the joints and spine, accidents, and falls. Suffering from certain conditions and ailments can also cause you to feel pain in the back. For example, spinal stenosis, most types of arthritis,fibromyalgia, pregnancy, cancer, and even infections.

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Disclaimer : Results May Vary

Minimize Your Risk for Back Pain

You can slow down or prevent your body from suffering these unpleasant pains by minimizing your risks to certain factors that make you vulnerable. For example, you have spinal problems since birth, have suffered from back injuries before (as well as undergone back surgery with it), or overall just getting older.

Although it can be inevitable for some people to get back pain, certain measures can be taken to minimize or possibly even prevent back pain. You can do this with engaging in regular exercise to strengthen the spine, adopting a safer and healthier lifestyle like lifting heavy objects with your knees instead of your back, and maintaining good posture.

Treating Back Pain

The first step of treatment usually includes non-steroidal anti-inflammatory medications. These are available over-the-counter to reduce the inflammation and pain, and include ibuprofen or acetaminophen (Tylenol). With minor injuries, taken in small doses, the pain can usually go away within a few days.

If your pain continues, your doctor may give you prescription muscle relaxers to help you relieve from muscle spasms.

* Individual results may vary depending on many factors, including your medical conditions and personal approach.

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