To determine if muscle balance therapy will work for back pain, you have to understand what it is. Back muscles are the support system of your body. They work tirelessly to keep your frame erect and help you with upper body movement. The things you do from day to day will sometimes work some muscles while not working the others. This can lead to a lot of pain and tightness in your back. A good example of this happening in an active person is during kickboxing. The muscles in your abs develop quickly and become strong, but your back doesn't develop at all. Your abdominal muscles (abs) are responsible for supporting you better in the front of your body, forcing your pelvis to tip up and causing an imbalance in your hips. The same can happen with other exercises or daily activities that work one muscle more.
When you have a muscle imbalance, it means there is an area where the muscles are tight and overdeveloped when the opposing muscles are the complete opposite, weak and out of place. This can happen anywhere on the body, but the back is one of the most common places it occurs. Muscle Balance Therapy addresses the cause of the imbalance and brings relief from the pain. You can go to a doctor to see if the treatment would be right for you. Getting a consultation first to see what all the therapy will involve is suggested. The first thing the therapist will do is an assessment of all the muscles that support your body.
Once an assessment has been done of your muscles, you will receive a customized program of corrective exercises. Once they determine the muscles that are causing the problem, then therapy can begin. The exercises the therapist gives you can be done at the facility and can also be done in the privacy of your own home. You will feel your muscles stretch and start to strengthen as the therapy continues.
These moves will take the stress off of you back and start to relieve the pain. You will be putting the muscles back into balance, and this will mean doing an unbalanced workout to strengthen the weak muscles. There are videos and some do-it-yourself muscle balancing courses out there. As with any treatment, it is best to seek the help of a professional. If you don’t see a specialist for your back pain, at least consult a doctor about the effectiveness of muscle balance therapy on the type of pain you have. If you take matters into your own hands, you may end up hurting yourself worse. Once you see a specialist, they can help you safely balance out your muscles and relieve your pain. If you are experiencing back pain, you might want to consider muscle balance therapy because it does seem to help with back pain.
